Pumpkin seeds are more rich in biotin than sunflower seeds, but the sunflower seed lobby pumps out so much work even Google recommended sunflower seeds over pumpkin.

I know, it’s not that deep… The point is because of money influencing literally everything, as consumers we’re either forced to just accept what they say as best or question literally everything.

It just so happened that I already knew pumpkin seeds were good for biotin, but when it comes to food and nutrition there is a lot of good options that aren’t appearing in search.